Be Kind to Your Mind – episode 1

Collaborating via Zoom, each Be Kind to Your Mind session is recorded to allow participants, and those who were not able to join the live sessions, to revisit and take advantage of the exclusive content for up to 30 days.
Watch again, or enjoy for the first time…

You can download your work book here

You can download the Mentimeter slides here

Petros is a not-for-profit organisation offering resilience assessment, consultancy, training and intervention. We’re dedicated to enhancing resilience for a stress-free, balanced and happy life, from childhood to adulthood, for individuals, families and organizations. Our goal is good mental health and emotional wellbeing for everyone. Discover more about us.