Challenge of Change™

One-day Online Programme

challenge of change one-day online programme | Petros | good mental health for all

One-day Online Resilience Training Programme

Develop and enhance your personal resilience

This highly engaging and practical day will give you a clear understanding of what stress is really all about and the link between stress and poor health. Delivered over Zoom, including interactive elements, you’ll discover how you can combat stress in work and home life, feel better, be more productive and content.

“… delivery, method and materials are just perfect in engaging a group, whilst allowing each individual to learn about themselves, and to take away the things that are most meaningful for them.”  P. M.  Portakabin Group

What attendees said about this course:

“Thank you so much for this day.  So thought provoking, enjoyable & helpful.  I immediately feel calmer generally.  Jo was fantastic & clearly an expert in this area.  Would highly recommend the training to anyone! ”
“I didn’t know how much I needed this session until I had had it.”
“An incredibly powerful experience.”
“I had no idea what to expect and this was a fantastic and wonderful enhancing step into self discovery. Thank you for a brilliant day!”
“The workshop provides, for the first time as far as I know, a really practical way of developing an individual’s resilience.”

Our results…

For companies: we have found up to 43% reduction in sickness absence, improved workforce stability rates, self-reported improvements in well-being and the resulting improved profitability.

 For individuals: our work through the challenge of change has a profound effect and our evidence-based personal outcomes include a significant reduction in stress sustaining habits, improvements in well-being and greater habitual resilience.


“The course content was extremely useful as an offering to organisations and their teams that may be struggling with significant and prolonged change. The provider, Petros, I cannot praise highly enough with high quality content, excellent venue and learning.

“From a personal perspective, I found it very helpful as a day of time out and reflection… I think you would struggle to better this course and provider if you have clients that fit the need.”
Neil Catton, Group Safety & Risk Director, G’s

You’ll learn:

  • A simple four-step strategy for enhancing your personal resilience
  • Improved communication skills
  • Strategies for relaxing both mind and body
  • Your route to enhanced well-being and better performance

Plus, you will take away

  • Your personal resilience profile
  • Comprehensive workbook
  • Access to 3-month online follow up support
  • FREE downloads for relaxation support

This is a day-long course is delivered over Zoom.

  • 9.30am start
  • comfort and lunch break
  • 4.30pm finish
laptop - working from home -online learning - Petros - resilience and good mental health for all