Develop and enhance your personal resilience

These two half day sessions will give you a clear understanding of what stress is really all about and the link between stress and poor health. You’ll discover how you can combat stress in work and home life, feel better, be more productive and content.

You’ll learn:

• A simple four-step strategy for enhancing your personal resilience
• Improved communication skills
• Strategies for relaxing both mind and body
• Your route to enhanced well-being and better performance

Plus, you will take away

• Your personal resilience profile
• Comprehensive workbook
• Access to 3-month online follow up support
• FREE downloads for relaxation support

“… delivery, method and materials are just perfect in engaging a group, whilst allowing each individual to learn about themselves, and to take away the things that are most meaningful for them.”
P. M.  Portakabin Group