Wherever you are, we can be with you…
Supporting executives, teams, individuals and people around the world through our online learning programmes.
In uncertain times, our personal resilience and judgement will be called upon to think and act in the right way to support ourselves, our families and livelihoods. Together, we can work through this period of change and help you, not simply to survive, but positively thrive. We currently deliver a range of resilience and mental health support online learning programmes, including:
The Challenge of Change
The Challenge of Change defines stress as ‘ruminating about emotional upset’. Going over and over all the things in your life that you can’t change or might never happen, which is, self-evidently, a miserable thing to do. Imagine being empowered to make the choice not to ‘stress’? Not to ruminate and make yourself anxious – this is what the Challenge of Change offers. Discover more about the Challenge of Change.
Mental Health Awareness
Many of us feel that we lack knowledge and understanding of what mental health and distress actually means and this can lead to anxiety about engaging and dealing with those who have a mental health condition. This awareness session takes a practical and common sense approach, providing advice and understanding of how to recognise common mental health conditions. Discover more about our Petros Mental Health Awareness programme.
A Decompression Session is personal, facilitated time for an individual to literally decompress, or unload. Originally designed to provide Critical Occupation staff an opportunity to discuss their work and its impact in a safe, non-judgemental and supportive environment, it gives you time and support to put all that stuff down, process the bits that need processing, let go of the things you can, consider alternative ways of dealing with the pressures and renew your energy to carry on thriving in a challenging environment. Discover more about the Petros Decompression Sessions
Be Kind to Your Mind
A highly effective and popular online mental health support programme for business. Looking at different aspects of personal resilience, brain function and how we can maintain health and productivity. Interactive and with the ability to be tailored to your sector, industry and market, this programme is a great learning and support tool for individuals and teams working from home, in the office and all around the world today. Discover more about our Be Kind to Your Mind programme.
If you would like to investigate any of these online mental health support programmes, please talk to us.
By taking action now, we can all build healthier, happier and more productive lives.