Be Kind to Your Mind – Episode 10

You can download the resources for the whole series here

You can download the Mentimeter slides here

Supporting our sessions, personal trainer Tom Lininsh guides us through some bespoke exercises, offering an important physical dimension to supporting our mental health. 
Read and download Tom’s Be Kind to Your Mind Episode 10 PRINT READY exercise descriptions here.
Discover more about Tom and his work at www.tomlininsh.co.uk.

Watch more videos from the series

Petros is a not-for-profit organisation offering resilience assessment, consultancy, training and intervention. We’re dedicated to enhancing resilience for a stress-free, balanced and happy life, from childhood to adulthood, for individuals, families and organisations. Our goal is good mental health and emotional wellbeing for everyone. Discover more about us.