You will discover just how much the mind wanders. How it continuously shifts from one topic to another and how this mind wandering can allow negative thoughts and feelings to increase.
You will learn how to catch these negative thought patterns before they spiral out of control…
And how to bring the mind back to the present moment.
Mindfulness gives you a break from the intensity of distressing thoughts and emotions because you see that they are only PART of our ACTUAL present moment experience. As you gain some distance from the intensity of a problem – solutions are much easier to uncover.
Your health will improve through…
• Blood pressure normalized
• Heart rate lowered
• Cardiovascular effectiveness increased
• Enhanced immune system
• Reduced stress and anxiety
• Improved sleep and concentration
• Stomach and bowel function improvement
• Pain is easier to cope with
• Aging process decreases