Be Kind to Your Mind
Look after your “self”
This short, practical and engaging series has been developed by our in-house team of experts to help you optimise your Mindhealth.
Created around compassion and kindness, throughout the current difficult times we live in, we need to look after, not just our bodies but the health of our minds too. We will be introducing and exploring a whole range of tips and strategies to help take care of your mind, as well as coming together to share experiences, good ideas and supporting each other.
Keep connected, calm and collaborative
Each session can be up to 50 minutes long and we’ll be exploring resilience; your brain and your mind; emotion and intuition; the psychology of emotion and how stories affect us; emotional regulation and helping others; the four sights (insight, foresight, hindsight and oversight), plus many more skills, tips, inspiration and ideas for thriving in adversity.
Designed to work as a series, as well as offering valuable stand-alone guides, each session will be co-presented by two of our highly experienced team, using using Zoom online conferencing and Mentimeter interactive presentation software for live participation. Access the free downloads for Zoom and Mentimeter from the links on this page.
Personal trainer, Tom Lininsh will also join us from series 2, providing bespoke exercises from soothing heightened emotions, to challenging our brains and releasing happy hormones. Find out more about Tom on his website: www.tomlininsh.co.uk.
Stay happy and productive
Joining us for a session?
Here’s how to GET READY…
2. Ensure you have your organisation’s exclusive web link, where you can download your print ready Be Kind to Your Mind series workbook.
3. Ensure you have your organisation’s session joining instructions, date/time/Zoom link, and log on as directed.
Please note: accompanying session videos will be available and viewable via your organisation’s exclusive web link for 30 days.