Your physical energy
Eating, exercising, breathing and sleeping.
When you expend your physical energy, make sure you renew it in all the ways you already know how. For now this renewal needs to be a conscious effort – not something you’ll think about later.
Eat regularly and well, expend physical energy to renew it – exercise is actually energising so try not to sit at a desk for too long. For example, walking regularly around your prison is really good for you and for your staff.
Try and get enough sleep. If you’re struggling, take a look at the resources suggested below.
Don’t forget to breathe. That sounds ridiculous, but we take breathing for granted, until we can’t do it. We often hold out breathe in times of high demand, so remind yourself occasionally to drop your shoulders and inhale deeply.