Spotting the Elephant in Your Wellbeing Room
Spotting the Elephant in Your Wellbeing Room In the year leading up to the global pandemic [...]
How to Be Kind to Your Mind
How to Be Kind to Your Mind aka top ten tips for thriving [...]
Mental Health Website Review 2021
Mental Health Website Review 2021 Resources to support our mental health are [...]
Playfulness and Being Present
Playfulness and Being Present We’re on day 57 of lockdown and I can’t think of a better time to [...]
When Was the Last Time You Were Honest with Yourself?
When was the last time you were honest with yourself? You’ve got to know you’re in a hole, before [...]
Tips for Working from Home
Tips for Working from Home Many of us may be familiar with working from home, [...]
Calming Our Unfounded Fears
Calming Our Unfounded Fears How to stop the nagging voice of doom I have two daughters. [...]
The Survivor Tree and Me
The Survivor Tree and Me At the National September 11th Memorial in New York City [...]
A Letter to Mr Johnson
Over half our healthcare workers' mental health has deteriorated since the virus began taking its toll… Many will endure [...]
Everyone’s a Critic – coping with life in lockdown
"Everyone’s a Critic" Criticism and Coping with Life in Lockdown Most of us don’t like being criticised. [...]
“For there is nothing either good or bad but thinking makes it so… “
“…for there is nothing either good or bad but thinking makes it so.” Hamlet Act 2 Scene 2 [...]
… then don’t worry
Feeling overwhelmed? Here's something to think about... and then don't worry. Just to help us keep [...]