Worry
What is Psychological Fitness?
What is Psychological Fitness? Twenty twenty-three has, quite frankly, been shite! Things started to go badly [...]
Golden Nuggets
Golden Nuggets I am going to talk about golden nuggets - not the cereal (is that still [...]
When Was the Last Time You Were Honest with Yourself?
When was the last time you were honest with yourself? You’ve got to know you’re in a hole, before [...]
Tips for Working from Home
Tips for Working from Home Many of us may be familiar with working from home, [...]
Calming Our Unfounded Fears
Calming Our Unfounded Fears How to stop the nagging voice of doom I have two daughters. [...]
Everyone’s a Critic – Responding to Criticism
"Everyone’s a Critic" Responding to Criticism Most of us don’t like being criticised. Our common responses include [...]
“For there is nothing either good or bad but thinking makes it so… “
“…for there is nothing either good or bad but thinking makes it so.” Hamlet Act 2 Scene 2 [...]
… then don’t worry
Feeling overwhelmed? Here's something to think about... and then don't worry. Just to help us keep [...]
Reality Not Relentless Positivity
Give me reality, not relentless positivity. I’ve never really been a fan of “looking on the [...]
High Risk Roles, High Stakes for Mental Health
High Risk Roles, High Risk for Mental Health Who's got your back at work? Some jobs [...]
Working in a Culture of Fear
“What would you do if you weren’t afraid?”, so asked Sheryl Sandberg, a leader over [...]